Cecile has been practicing yoga since 2008. She completed her 200hr Yoga Alliance teacher training with Stefanie Pappas, Devalila Yoga in 2012. She also completed level one Reiki with Donna Pollin in 2012.

Cecile is a big believer in the benefits yoga gives you on and off your mat.  She finds yoga an indispensable part of any fitness regimen, to keep body, mind, healthy and full of joy.

She strives to create an environment both challenging, fun and safe for students of all levels of ability. She wants to enable her students to grow within their practice of yoga to put aside self-judgment to make room for self-exploration.​


Megan has been an athlete her whole life with a love for sports. After a few injuries, she couldn't find anything she truly liked to stay in shape. Then she found RealRyder and was hooked! She loved it so much she received her certification in RealRyder and has been a certified instructor for 4 years. You may even see her riding her road bike around Hunterdon County. Megan wants you to have a good time and enjoys pushing you to the limit. Are you ready to be pushed to your limit? Come and Ride! 

Meet Our Trainers

Debbie O’Connor


My name is Debbie O’Connor. I live in Clinton Twsp. with my 4 children, Jack 16, Ryan 14 Kayla 11 and Cole 10. 

I have been a fitness fanatic since I was about 13 years old. I finished college with a degree in Psychology, but having 4 children over 6 years kept me very busy as a stay at home mom. In 2014 an opportunity arose for me to begin teaching a boot camp class that I had currently been participating in as a client.  
I completed my ACE Certification and began teaching 3 classes a week. This eventually turned into up to 9 classes a week, along with small groups and one on one personal training.  I also started training for Spartan Races which led into me being certified as a Spartan Obstacle Specialist. I have trained a group as large as 22 people to complete their first Spartan races. My 14 year old son is special needs and I push him in races in an adaptive running chair. We do anything from 5k's to 1/2 marathons. 

I have also trained first time runners to complete a 5k.  The energy and excitement I feel every time I walk in to instruct a class never waivers. I spend a great deal of time constructing classes and giving my clients a variety of fun and different workouts.

I make the classes suitable for all levels of fitness and use a variety of equipment. 
Anything from body-weight to Kettle-bells to Tabata to HIIT, to circuit stations……you never know what you are going to get, but it will always be easy to follow and a full body workout.

Courtney Roe

I started teaching indoor cycling in 2006 and have ridden a bike ever since I can remember. Received RealRyder certified in 2011 and haven't been on a "spin bike" since. I hold certification in RealRyder Indoor Cycling, TRX Level 1 & 2 and TRX Rip. I have completed over 10 half marathons, one marathon, numerous road centuries (100 miles), competed in mountain bike nationals, local cross country mountain bike race series and much more. I compete as a CAT 1 XC mountain biker. I take from all my hours of training and self motivation and give them to my class. I will motivate and take you to levels of fitness you never knew you possessed in a fun non competitive environment. Are you ready?! I was born ready! Join me for an awesome workout and the RYDE of your life!"


Diana Russillo - Certified AFAA instructor for Group and Personal Training.

Athletic Trainer certified through the Aerobic and Fitness Association of America and
over 24 years of experience training athletes at different ages and fitness levels.


  • TRX
  • Kick Boxing
  • Step Aerobics
  • Body Pump
  • Yoga
  • Personal Training
  • Fitness for Seniors
  •  Spinning/Real Ryder/Les Mills Sprint

Professional Experience
King George Racquets Club, Power House Gym, HeathQuest of Flemington (Formally Golds), Go Ryde, Rock N Ryde, Merck, Johnson and Johnson, AT&T, Personal Training

Jennifer Tavormina

Jennifer began her fitness journey in 2012 after the birth of her fourth child. Desperate to again find an exercise routine that fit her lifestyle and level, she bounced around machines and classes for a few years.In the summer of 2014, Jennifer found herself in an indoor cycling class for the very first time. In this class she not only found a routine, but a passion. By the end of the year she was certified as a SPIN instructor through Mad Dogg Athletics. In addition to cycling, Jennifer teaches serval group fitness classes including HIIT format - BootCamp for adults and children, Functional Fitness & Strength and Barre.Jennifer currently teaches in several clubs in Warren County, NJ and is thrilled to become a member of the Velocity Cycling Studio team.Jennifer is a stay at home mom to four young children and has brought forth her passion for fitness and health to her children and to all her gym/club clients. Currently, Jennifer is pursuing a certification in personal training.

We're on Your Team

Our facility features a team of trainers whose experience is matched only by their dedication to the client. They take the time to get to know you personally, gaining a deep understanding of your goals and any unique challenges you might face. With the guidance from one of our professional trainers, a new level of fitness is within your reach.

The Ultimate Indoor Cycling Experience

John Feddersen

After 15 years in the stressful field of Media, John Feddersen’s world changed dramatically in 2002, with the pop of the “Dot Com” bubble.  Laid-off and facing an uncertain future, John’s fears were quieted by the calming affects of a practice he had begun as a student just 3 years earlier…  Yoga!

The next two years represented a reinvention of what John once believed to be the ideals of life, the recognition and admission of being caught up in the “Rat Race”.

Jumping off the gerbil wheel and into a whole new perspective, boggled John’s mind… which turned out to be a good thing!  John traveled worldwide, took courses with spiritual notables, embraced a philosophy of living in the moment, and all of this culminated into becoming a Yoga instructor.  Now for 15 years, John has enjoyed an exclusively full-time Yoga schedule.

Certified under Devilila, a Hatha Yoga derivative, John’s classes are always progressive.  It would be difficult to describe his style down precisely, as each class may vary greatly.  A student in his class may discover something beyond the exercise of just the Yoga poses…  Spiritual wisdom is blended in, almost seamlessly and adds an awaking dimension to the overall experience. 

Get Started Now!

Kirsli began her RealRyder adventure in 2012. She became passionate about riding and even began to ride outdoors on her mountain bike and road bike. She took a four year hiatus from cycling when she had her twins and started riding with Velocity on opening day. Kirsli fell in love with the RealRyder all over again which ignited her desire to teach. She loves heavy climbs and fast sprints. The more intense the ride the better! Come join her for a class - you will definitely need a towel!

Rita Olans
I am an AFAA certified group fitness instructor and a NASM certified Personal Trainer.
I am lifetime certified SPINNING instructor. 
I am Realryder certified , TRX certified and I am also certified in 3 Les Mills Programs and I am a POUND pro certified instructor.
I have been teaching group fitness for almost 10 years and Personal Training for 3 years.

I love what I do. 

I am also a marathon runner I've completed 2 to date.  New Jersey Marathon and Marine Corps Marathon.
I have completed many half marathons as well,  half marathons are my favorite !
I have trained and  completed 3 events with Team In Training.   I am a captain for  the NJ Chapter and I assist the cycling team with winter training by conducting indoor cycling class for the team.

My passion is road cycling .  I've completed 3 Gran Fondo's and lots of other challenging century rides. I love to ride my bike even if it's just a quick 15 or 20 miler out and back.  I'm not the fastest or strongest rider, but when I'm on my bike.....life is better and I feel happy!!

I have 4 kids and a hectic schedule , I can relate to the daily grind of being a working Mom . I believe that daily exercise is vital for good health.     Fitness has changed my life in so many ways, I'm happy to help anyone in their journey to better health and fitness.